By: Courtney Ciandella A Message to Our Yogis: We sacrificed our routines for the last 17 months to adapt to the “new normal” brought on...

I love the summer, it’s when I thrive. The big reason why, I believe, has to do with my Dosha, or “mind/body type” in the ancient Indian...

According to Ayurveda, India’s 5000 year old healing system, there are three Doshas, or Mind/Body types that we are categorized in....

DIY YOGA MAT CLEANING SPRAY

4 Ways To Be More Mindful

Twice a year, both in the spring and fall, I do a detox. I have been doing detoxes for over a decade and they have all really run the...

Who wouldn’t want a daily massage? In Ayurveda, they believe in exactly that. In the practice known as Abhyanga, a person should massage...

Let’s face it, there’s nothing like getting a professional facial. (As an esthetician for nearly 15 years, I can attest to this!) Paying...

Now that it’s Spring, we are officially in Kapha season! According to Ayurveda, India's 5000 year old healing system, Kapha is one of the...

Get to know your Teachers...Allie! Sharing who we are one teacher at a time. We hope you are enjoying these blogs and that they help you fe

Ginger shots have become a popular purchase at many vegan cafes and juice bars, but for me, paying $5 for an ounce of ginger juice seems...

Get to know your Teachers...Courtney!

What is the Kansa wand? The Kansa wand is an ancient Ayurvedic massage tool for the skin.

Sharing who we are one teacher at a time. We hope you are enjoying these blogs and that they help you feel more connected to us!! Meet...

If you’re into yoga you most certainly have heard of Chakras, but what exactly are they and how do they pertain to the body?

In the age of mainstream wellness, there is a lot of information floating around, most of it on the internet. Some of it works, some of...

Get to know Lauren!

DIY Coconut Lime Body Scrub

Coming to our studio is not only about yoga, it's also about making connections and building a community. We wanted to share about our team

With everything that is going on in the world around us, we are looking for ways to heal.