By Gina Pulisciano If you live on the Jersey Shore, there's a pretty good chance you like going to the beach, and why wouldn't you? The...

If you're not a drinker, holiday weekends can be a tough time to socialize with your friends and family. The good news is non-alcoholic...

Adapted from ChalkBoard Magazine OH, THE HUMBLE tongue scraper. This Ayurvedic bathroom accessory may be understated in looks, but it’s...

Sharing who we are one teacher at a time. We hope you are enjoying these blogs and that they help you feel more connected to us. How...

Adapted from Yoga Journal As the chill of winter melts into the longer, sunnier days of spring, it’s vital that we support our bodies in...

Sharing who we are one teacher at a time. We hope you are enjoying these blogs and that they help you feel more connected to us. What has...

By Megan Callus Did you know you can learn to control your breathing to help with healing conditions like anxiety, sleep apnea, high...

Community acupuncture is an affordable option taken place in a relaxed, communal setting. Your session will take place in a group...

For many, the change in season also marks the beginning of allergy season. Yes, we are not there just yet (keep savoring the summer!),...

DIY Mosquito Repellent

By: Courtney Ciandella A Message to Our Yogis: We sacrificed our routines for the last 17 months to adapt to the “new normal” brought on...

I love the summer, it’s when I thrive. The big reason why, I believe, has to do with my Dosha, or “mind/body type” in the ancient Indian...

According to Ayurveda, India’s 5000 year old healing system, there are three Doshas, or Mind/Body types that we are categorized in....

DIY YOGA MAT CLEANING SPRAY

4 Ways To Be More Mindful

Twice a year, both in the spring and fall, I do a detox. I have been doing detoxes for over a decade and they have all really run the...

Who wouldn’t want a daily massage? In Ayurveda, they believe in exactly that. In the practice known as Abhyanga, a person should massage...

Let’s face it, there’s nothing like getting a professional facial. (As an esthetician for nearly 15 years, I can attest to this!) Paying...

Now that it’s Spring, we are officially in Kapha season! According to Ayurveda, India's 5000 year old healing system, Kapha is one of the...

Get to know your Teachers...Allie! Sharing who we are one teacher at a time. We hope you are enjoying these blogs and that they help you fe