Spinal Energetics  is a powerful and emerging modality in the field of energy healing that blends Eastern and Western wisdom to support...

By Gina Pulisciano photo from Amansala Eco Resort, Tulum, Mexico In January of 2010, I went on my first yoga retreat. I was in a yoga...

No matter what type of detox I do every spring (and sometimes fall), this recipe is apart of it. I usually make a big stock pot of it and...

In previous blog posts, I've talked a lot a lot about Ayurveda and its practices. I have also talked about the importance of having a...

Though it sounds like the latest wellness fad, seed cycling has been practiced by certain communities for hundreds of years. Personally...

After a much too long hiatus, Kids Yoga begins again next month! The recommended age range is between 4-8, but a 3 year old who's more...

What's the first thing that pops into your head when you hear the word wellness? Now think about what you'd say if asked that question 10...

By Gina Pulisciano If you live on the Jersey Shore, there's a pretty good chance you like going to the beach, and why wouldn't you? The...

If you're not a drinker, holiday weekends can be a tough time to socialize with your friends and family. The good news is non-alcoholic...

Adapted from ChalkBoard Magazine OH, THE HUMBLE tongue scraper. This Ayurvedic bathroom accessory may be understated in looks, but it’s...

Sharing who we are one teacher at a time. We hope you are enjoying these blogs and that they help you feel more connected to us. How...

Adapted from Yoga Journal As the chill of winter melts into the longer, sunnier days of spring, it’s vital that we support our bodies in...

Sharing who we are one teacher at a time. We hope you are enjoying these blogs and that they help you feel more connected to us. What has...

By Megan Callus Did you know you can learn to control your breathing to help with healing conditions like anxiety, sleep apnea, high...

Community acupuncture is an affordable option taken place in a relaxed, communal setting. Your session will take place in a group...

For many, the change in season also marks the beginning of allergy season. Yes, we are not there just yet (keep savoring the summer!),...

DIY Mosquito Repellent

By: Courtney Ciandella A Message to Our Yogis: We sacrificed our routines for the last 17 months to adapt to the “new normal” brought on...

I love the summer, it’s when I thrive. The big reason why, I believe, has to do with my Dosha, or “mind/body type” in the ancient Indian...

According to Ayurveda, India’s 5000 year old healing system, there are three Doshas, or Mind/Body types that we are categorized in....