Class & Schedule

Yoga Lunge
Open Flow

well rounded Vinyasa Flow guided to help support all levels.

Vinyasa Yoga
Power Flow

A vigorous flow, designed with a fitness approach. Not recommended for beginners.

Child Pose
Gentle Flow

A slow, stretchy class, leaving you balanced and restored. Open to all levels.

Shavasana
Restorative 

A supportive class, designed to achieve ultimate relaxation. Multiple props are used. Open to all levels

Workout at Home
Pilates 

A method of exercise consisting of low-impact flexibility, muscular strength and endurance movements all while emphasizing proper postural alignment, core strength and muscle balance. In short, it's a wonderful workout that will leave you feeling aligned and refreshed.

Mother Doing Yoga with Baby
Baby + Me

Take time to connect with your body, mind, and community with your little one beside you. There is opportunity in this class for mothers to reconnect and heal in their postnatal bodies, parents and caretakers to enjoy yoga and for everyone to have fun with their babies.

Children in Yoga Class
Kids Yoga

In this fun-filled class, children will learn classical yoga poses weaved into stories, songs, and games, all while having a blast! Your child will also learn breathing techniques

to further concentration, as well as listening skills while reducing stress. Yoga enables children to release energy, connect with their bodies, and improve on focus and coordination.

Ashtanga Yoga
Deep Stretch Yin

Similar to Restorative, a series of long-held, passive floor poses meant to gently stretch muscles, ligaments, and connective tissues. Props are sometimes used.