A well rounded Vinyasa Flow guided to help support all levels.

A vigorous flow, designed with a fitness approach. Not recommended for beginners.

A slow, stretchy class, leaving you balanced and restored. Open to all levels.

A supportive class, designed to achieve ultimate relaxation. Multiple props are used. Open to all levels. 

A high-energy fusion of vinyasa flow and strength training. Light weights and resistance bands are woven into traditional yoga sequences for a full-body burn — building strength and heat while staying grounded in breath and movement.

A method of exercise consisting of low-impact flexibility, muscular strength and endurance movements all while emphasizing proper postural alignment, core strength and muscle balance. In short, it's a wonderful workout that will leave you feeling aligned and refreshed.

PRENATAL RECOMMENDED! A Vinyasa-less class that focuses on strength, gentle core work, and deep stretching. No Sun Salutations, no Chattarungas, no vigorous up and down movements. 

Similar to Restorative, a series of long-held, passive floor poses meant to gently stretch muscles, ligaments, and connective tissues. Props are sometimes used. 

A $10 drop-in class taught by a newly graduated teacher.