A well rounded Vinyasa Flow guided to help support all levels.
A vigorous flow, designed with a fitness approach. Not recommended for beginners.
A slow, stretchy class, leaving you balanced and restored. Open to all levels.
A supportive class, designed to achieve ultimate relaxation. Open to all levels.
A method of exercise consisting of low-impact flexibility, muscular strength and endurance movements all while emphasizing proper postural alignment, core strength and muscle balance. In short, it's a wonderful workout that will leave you feeling aligned and refreshed.
Majority of our classes are being offered in s virtual format as well. Please see our schedule.
Baby + Me
Take time to connect with your body, mind, and community with your little one beside you. There is opportunity in this class for mothers to reconnect and heal in their postnatal bodies, parents and caretakers to enjoy yoga and for everyone to have fun with their babies.
In this fun-filled class, children will learn classical yoga poses weaved into stories, songs, and games, all while having a blast! Your child will also learn breathing techniques
to further concentration, as well as listening skills while reducing stress. Yoga enables children to release energy, connect with their bodies, and improve on focus and coordination.