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Health Coaching

Talk about what your health and wellness goals are and how you can achieve them. We do this by driving accountability, identifying what's getting in your way, and developing strategies to overcome your barriers to become the best version of yourself.

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Health Coaching

Initial Session
45 min: $110

Follow-Up Session
30 min: $75

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Meet Brittany Kowalski, MS, ATC, NBC-HWC

Brittany Kowalski was one of the very first Nationally Board Certified Health & Wellness Coaches in the country and earned her certification through the University of Delaware’s Graduate program. While sports medicine with her degree in Athletic Training was her first passion, she became drawn to preventative approaches with her patients and threw herself into learning ways to help motivate people to manage and prevent chronic diseases, including getting a Master's in Health Promotion. Her diverse experiences as a health promotion specialist including diabetes lifestyle coaching, mental health initiatives, and even laughter therapy programs, have allowed her to walk beside and help guide people on their wellness journeys.

In addition to her work as a Health Coach, she is a Reiki Practitioner, Certified Nutrition & Wellness Consultant, trained in Mental Health First Aid, and founder/owner of Phoenix Energy Wellness.

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