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Class & Schedule

Yoga Lunge
Open Flow

A well rounded Vinyasa Flow guided to help support all levels.

Vinyasa Yoga
Power Flow

A vigorous flow, designed with a fitness approach. Not recommended for beginners.

Child Pose
Gentle Flow

A slow, stretchy class, leaving you balanced and restored. Open to all levels.

Shavasana
Restorative 

A supportive class, designed to achieve ultimate relaxation. Open to all levels. 

Workout at Home
Core Power Pilates

A low-impact workout that will transform your body from the inside out. Tone your buttocks, sculpt your arms and legs, and strengthen your core creating long, lean muscle. 

Yoga Class
Community Yoga

A $10 drop-in class taught by a newly graduated teacher. 

Woman in a Yoga Pose
Flow + Restore

A 30 minute gentle flow followed by an additional 30 minutes of Restorative Yoga. The best of both worlds!

Kundalini Yoga Breathing
 Kundalini Yoga

Raise your vibration in this class which includes Kundalini yoga Kriya, active meditation, and chanting.  Perfect for new students, or longtime yogis. Leave feeling connected and uplifted.

Women Stretching

Vin to Yin

A gentle flow class followed by deep stretches, similar to Restorative, but with less props and shorter hold times. 

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