Class & Schedule
Open Flow
A well rounded Vinyasa Flow guided to help support all levels.
Power Flow
A vigorous flow, designed with a fitness approach. Not recommended for beginners.
Gentle Flow
A slow, stretchy class, leaving you balanced and restored. Open to all levels.
Restorative
A supportive class, designed to achieve ultimate relaxation. Open to all levels.
Core Power Pilates
A low-impact workout that will transform your body from the inside out. Tone your buttocks, sculpt your arms and legs, and strengthen your core creating long, lean muscle.
Community Yoga
A $10 drop-in class taught by a newly graduated teacher.
Yoga Sculpt
A high-energy fusion of vinyasa flow and strength training. Light weights and resistance bands are woven into traditional yoga sequences for a full-body burn — building strength and heat while staying grounded in breath and movement.
No Flow
PRENATAL RECOMMENDED! A Vinyasa-less class that focuses on strength, gentle core work, and deep stretching. No Sun Salutations, no Chattarungas, no vigorous up and down movements.
Deep Stretch Yin
Similar to Restorative, a series of long-held, passive floor poses meant to gently stretch muscles, ligaments, and connective tissues. Props are sometimes used.
