Class & Schedule

Yoga Lunge
Open Flow

well rounded Vinyasa Flow guided to help support all levels.

Vinyasa Yoga
Power Flow

A vigorous flow, designed with a fitness approach. Not recommended for beginners.

Child Pose
Gentle Flow

A slow, stretchy class, leaving you balanced and restored. Open to all levels.

Shavasana
Restorative 

A supportive class, designed to achieve ultimate relaxation. Open to all levels

Workout at Home
Core Power Pilates

A low-impact workout that will transform your body from the inside out. Tone your buttocks, sculpt your arms and legs, and strengthen your core creating long, lean muscle. 

Mother Doing Yoga with Baby
Baby + Me

Take time to connect with your body, mind, and community with your little one beside you. There is opportunity in this class for mothers to reconnect and heal in their postnatal bodies, parents and caretakers to enjoy yoga and for everyone to have fun with their babies.

Children in Yoga Class
Kids Yoga

In this fun-filled class, children will learn classical yoga poses weaved into stories, songs, and games, all while having a blast! Your child will also learn breathing techniques

to further concentration, as well as listening skills while reducing stress. Yoga enables children to release energy, connect with their bodies, and improve on focus and coordination.

Kundalini Yoga Breathing
 Kundalini Yoga

Raise your vibration in this class which includes Kundalini yoga Kriya, active meditation, and chanting.  Perfect for new students, or longtime yogis. Leave feeling connected and uplifted.

Women Stretching

Deep Stretch Yin

Similar to Restorative, a series of long-held, passive floor poses meant to gently stretch muscles, ligaments, and connective tissues. Props are sometimes used.