Learn how to adjust your students with confidence!

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What this workshop will cover:

 

• The most common hands-on assists across the full arc of a yoga class — sun salutations, standing poses, backbends, twists, relaxation, and inversions — and how to perform each one with confidence and intention.

• Assists for every purpose: correcting alignment, helping a student go deeper, and the feel-good touches that make students feel truly cared for.

• Consent, boundaries, and the art of non-invasive touch — including how to read a student's body language and know when not to assist at all.

• When to use verbal cues, physical signals, and prop systems — and how to make the ask feel natural, not clinical.

• Inversion assistance — spotting and supporting shoulderstand, plow, and wall inversions safely.

• A 2-hour Thai Massage assist deep dive with guest presenter Briana — bodywork principles you can bring directly into your yoga classes.