What Is Spinal Energetics? What to Expect in a Session

Spinal Energetics is a powerful and emerging modality in the field of energy healing that blends Eastern and Western wisdom to support holistic transformation. Offered right here at Alchemy House of Yoga in partnership with Phoenix Energy Wellness, it works by tapping into the body’s energetic field—specifically along the spine and nervous system—to help release tension, stored emotions, and energetic blocks.

Unlike traditional bodywork or talk therapy, spinal energetics invites your body to move, breathe, and release on its own terms. Your body becomes the guide, while the practitioner supports the energy in motion—making each session completely unique and deeply personal.

✨ Why Choose Spinal Energetics?

Many clients seek spinal energetics when other healing modalities haven’t quite reached the root. Here's what makes this approach so special:

• Nervous System Regulation Supports your parasympathetic state (rest + digest), calming the system for deep healing.

• Energetic Flow & Balance Clears blocks in your energy body, allowing natural vitality to return.

• Trauma-Informed, Intuitive Process Each session meets you where you are—emotionally, physically, and energetically.

• Embodied Awareness Encourages presence, embodiment, and connection with your body’s innate wisdom.

People often report feeling lighter, clearer, more connected, and deeply relaxed after their first session.

🌀 What Happens in a Spinal Energetics Session?

Every session looks different, but some things you might experience include:

• Tingling, warmth, or waves of energy

• Spontaneous stretches or subtle movements

• Emotional release through laughter, tears, or sound

• A deep sense of peace or connection

Some clients feel physical shifts; others experience energetic releases. It’s not about doing it “right”—it’s about allowing your body to respond to the energy in a safe and supported space.

🌱 Before & After: How to Prepare and Integrate

Before your session:

• Wear comfortable clothing.

• Arrive hydrated and open to the experience.

• You may wish to reflect or journal beforehand.

After your session:

• Rest and take time to integrate.

• Drink water and consider light movement or grounding practices like walking or nature time.

• Journaling, art, and somatic practices can help process your insights.

Remember: the energy continues to move and integrate for days after your session.

💫 Who Is Spinal Energetics For?

Spinal Energetics is for anyone seeking transformation on a physical, emotional, or energetic level. You don’t need to believe in energy healing to benefit from it.

This work is especially helpful if you're experiencing:

• Feeling stuck, anxious, or overwhelmed

• Chronic stress or emotional holding patterns

• Low energy or creative blockages

• Physical tension, pain, or disconnection

• A desire to go deeper in your healing journey

Whether you're new to energy work or have been on this path for years, this modality offers something truly different.

🔥 Why with Alchemy House of Yoga and Phoenix Energy Wellness?

Phoenix Energy Wellness is proud to be home to New Jersey’s first certified Spinal Energetics Practitioner. Founder Brittany Kowalski brings a unique combination of science-backed training and deep energetic intuition, with credentials including:

• Spinal Energetics Practitioner

• Reiki Level 2 Attuned

• National Board-Certified Health & Wellness Coach

• Certified Nutrition & Wellness Consultant

• Trauma-Informed & Mental Health First Aid Certified

You’re not just receiving a session—you’re receiving grounded care in a safe, empowering space.

📅 Ready to Experience Spinal Energetics?

We believe in the power of the body to heal, release, and transform—when given the right space and energetic support.

Whether you're looking to regulate your nervous system, explore energy healing, or reconnect with your own body, Spinal Energetics may be the catalyst you've been seeking.

👉 Book your first session now