Wellness

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3 WAYS TO EASE SEASONAL ALLERGIES

For many, the change in season also marks the beginning of allergy season. Yes, we are not there just yet (keep savoring the summer!),...

Finding Balance By Understanding Your Dosha

According to Ayurveda, India’s 5000 year old healing system, there are three Doshas, or Mind/Body types that we are categorized in....

4 Ways To Be More Mindful

What is Abhyanga?

Who wouldn’t want a daily massage? In Ayurveda, they believe in exactly that. In the practice known as Abhyanga, a person should massage...

4 Reasons You Need Professional Facials

Let’s face it, there’s nothing like getting a professional facial. (As an esthetician for nearly 15 years, I can attest to this!) Paying...

Self Care During Kapha Season

Now that it’s Spring, we are officially in Kapha season! According to Ayurveda, India's 5000 year old healing system, Kapha is one of the...

DIY Turmeric Ginger Shots

Ginger shots have become a popular purchase at many vegan cafes and juice bars, but for me, paying $5 for an ounce of ginger juice seems...