Finding Balance By Understanding Your Dosha



According to Ayurveda, India’s 5000 year old healing system, there are three Doshas, or Mind/Body types that we are categorized in. Though some of us are pure single Dosha, most of us are a mix of two, lacking in the third. Since the philosophy of Ayurveda is finding that balance, it’s important to lean into which Dosha attributes that are lacking in your life.

Let’s delve into this idea a little more…

Trouble focusing and/or mind can’t stop racing?

YOU HAVE A VATA IMBALANCE.

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