Sharing who we are one teacher at a time. We hope you are enjoying these blogs and that they help you feel more connected to us. What has...

Community acupuncture is an affordable option taken place in a relaxed, communal setting. Your session will take place in a group...

DIY Mosquito Repellent

By: Courtney Ciandella A Message to Our Yogis: We sacrificed our routines for the last 17 months to adapt to the “new normal” brought on...

I love the summer, it’s when I thrive. The big reason why, I believe, has to do with my Dosha, or “mind/body type” in the ancient Indian...

According to Ayurveda, India’s 5000 year old healing system, there are three Doshas, or Mind/Body types that we are categorized in....

Ginger shots have become a popular purchase at many vegan cafes and juice bars, but for me, paying $5 for an ounce of ginger juice seems...

Coming to our studio is not only about yoga, it's also about making connections and building a community. We wanted to share about our team

With everything that is going on in the world around us, we are looking for ways to heal.

As I’ve mentioned many times before, skin problems can often occur from within. Much of it can come from diet, but many skin concerns can...