Yoga

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The Benefits of Practicing In-Studio

By: Courtney Ciandella A Message to Our Yogis: We sacrificed our routines for the last 17 months to adapt to the “new normal” brought on...

Beat The Heat In The Season Of Pitta

I love the summer, it’s when I thrive. The big reason why, I believe, has to do with my Dosha, or “mind/body type” in the ancient Indian...

Finding Balance By Understanding Your Dosha

According to Ayurveda, India’s 5000 year old healing system, there are three Doshas, or Mind/Body types that we are categorized in....

DIY YOGA MAT CLEANING SPRAY