Alchemy HouseAug 4, 20213 minThe Benefits of Practicing In-StudioBy: Courtney Ciandella A Message to Our Yogis: We sacrificed our routines for the last 17 months to adapt to the “new normal” brought on...
Alchemy HouseJul 27, 20212 minBeat The Heat In The Season Of PittaI love the summer, it’s when I thrive. The big reason why, I believe, has to do with my Dosha, or “mind/body type” in the ancient Indian...
Alchemy HouseJun 17, 20211 minFinding Balance By Understanding Your DoshaAccording to Ayurveda, India’s 5000 year old healing system, there are three Doshas, or Mind/Body types that we are categorized in....