Self Care During Kapha Season

Now that it’s Spring, we are officially in Kapha season! According to Ayurveda, India's 5000 year old healing system, Kapha is one of the three Doshas, or mind/body types. During Kapha season, the air is damp and our energy becomes depleted. We get sluggish and just like in the late fall, turn inward.

Here are five ways to help ease your way into Spring and out of the season of Kapha: