Sharing who we are one teacher at a time. We hope you are enjoying these blogs and that they help you feel more connected to us. What has...

DIY YOGA MAT CLEANING SPRAY

Get to know your Teachers...Courtney!

Sharing who we are one teacher at a time. We hope you are enjoying these blogs and that they help you feel more connected to us!! Meet...

If you’re into yoga you most certainly have heard of Chakras, but what exactly are they and how do they pertain to the body?

In the age of mainstream wellness, there is a lot of information floating around, most of it on the internet. Some of it works, some of...

Coming to our studio is not only about yoga, it's also about making connections and building a community. We wanted to share about our team

The air is cold and dry and so is our skin. Looks like it's the season of Vata! What does Vata season mean to you If you are unfamiliar...