4 Ways To Activate Your Heart Chakra

If you’re into yoga you most certainly have heard of Chakras, but what exactly are they and how do they pertain to the body? The idea of Chakras come from India and refer to the energy centers we possess. The 7 main chakras (yes, there are more, but we’ll save that for another time) run from the base of our tailbone to the crown of our head.

Our fourth Chakra, better known as the Heart Chakra, is positioned at the center of our chest. Indications of an imbalanced Heart Chakra may be either under or overly passionate, sensitive, fear of rejection and physically, heart or lung issues.