Community acupuncture is an affordable option taken place in a relaxed, communal setting. Your session will take place in a group...

For many, the change in season also marks the beginning of allergy season. Yes, we are not there just yet (keep savoring the summer!),...

By: Courtney Ciandella A Message to Our Yogis: We sacrificed our routines for the last 17 months to adapt to the “new normal” brought on...

I love the summer, it’s when I thrive. The big reason why, I believe, has to do with my Dosha, or “mind/body type” in the ancient Indian...

DIY YOGA MAT CLEANING SPRAY

Twice a year, both in the spring and fall, I do a detox. I have been doing detoxes for over a decade and they have all really run the...

Ginger shots have become a popular purchase at many vegan cafes and juice bars, but for me, paying $5 for an ounce of ginger juice seems...