Feeling overwhelmed, burnt out, or just in need of a reset? This workshop is designed to help you slow down, clear your mind, and reconnect with a sense of calm.

 

Meditation is a powerful tool for managing stress, quieting mental noise, and creating space to breathe and recharge. Chelsea shares her experience with a mantra-based practice rooted in an ancient Vedic tradition called Primordial Sound Meditation—a simple, effortless technique that helps you settle the mind and let go of tension.

 

In this session, we’ll:

 

• Talk about how meditation can support stress relief and prevent burnout

• Move through a short, gentle yoga flow to release physical tension

• Drop into a guided meditation to help you reset and recharge

• Open the space for questions and conversation

 

This is a laid-back, supportive space—no experience needed. Just come as you are.