Learning To Fly
Inversion Lab
Learn how to go upside down with confidence in this 90 min workshop. After a 25 minute warmup focused around inversion preparation, we will go through several inversions step-by-step including:
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Shoulderstand
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Headstand
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Tripod
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Forarm Stand
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Handstand
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arm balances
Time will be allotted for additional requests as well as questions.