The three-week supportive and gently educational workshop focuses on creating community and opportunity for the establishment of the most important ritual that a heavy heart can create…tuning in to your “right-now” needs. 

 

By the end of the series, you can expect to leave armed with:

 

• Custom practice graphics/printables (filled with rituals that speak to YOU, ex: breathwork, movement, guided meditations, playlists, writing prompts, mantras, etc.) that you created (in a guided way) to continue to support yourself at home.

• A foundational understanding of breathwork and postures that meet your needs. 

• A new language and confidence with which to form understanding of your grief and of your new self and ever-shifting needs.

 

Since this, and every single one of my offerings is trauma-informed, you have express permission:

To move or not to move

To share or not to share

To cry or not to cry

To opt out of, skip the prompt, enhance or modify any  and all of the offerings.

 

If you have questions about whether or not this offering is right for you in your current season of grief, please feel free to reach out to Katie thegriefritual@gmail.com