Try some lesser known meditations in this lovely workshop. Kundalini meditation is active, meaning the participant does not sit quietly and hope to have a completely clutter free mind on command. Your mind has more than one element of focus which can offer a quick, quiet break from the thinking mind or even perhaps a doorway to bliss.

Active meditation can include different breath patterns of the following combinations: 

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• Breath with mudra (hand gestures)

• Breath with mantra

• Breath with simple movement